Can pine nuts ever be unhealthy?
In this case, a lot can be achieved by building up the intestinal flora. Find out here how you can reliably restore and rebuild your intestinal flora.
Deacidification for beautiful fingernails
In addition to dull hair, premature skin aging and cellulite, brittle nails are also typical signs of latent acidosis. Over-acidification occurs when the body's acid-base balance is out of whack. Then bacteria and fungi have an easy job and there is an increased risk of nail bed inflammation or nail fungus.
Regular deacidification in conjunction with a lifestyle that is excessively alkaline strengthens the immune system and consequently also protects the nails. If you would like to find out more about deacidification of the body, just follow the link above.
The following tips will show you how you can do something good for your fingernails with further holistic and naturopathic measures.
8 tips for beautiful and healthy fingernails
There are tons of simple home remedies that can help strengthen and maintain nail health.
1. Nettle and silica against brittle nails
The active ingredients of nettle and silica (silicon) strengthen the fingernails. Drink nettle tea in the morning and in the evening. Its natural silicon content can be increased by adding organic silicon in the form of drops, which in the long term eliminates the risk of fingernails breaking. For the preparation, 1/4 liter of boiling water is poured over a tablespoon of dried nettle leaves. Let the tea steep for 10 minutes and then add the silicon as recommended (see package).
2. Almond oil regenerates fingernails
Almond oil makes the fingernails particularly resistant. If the nails are overloaded due to nail polish or other stresses, extra care will do them particularly well. Almond oil helps the nail and cuticle regenerate. Rub it gently into your fingernails every two days.
3. Garlic protects against nail fungus
Garlic has an antifungal effect and therefore prevents fungal infections. Boil a peeled clove of garlic in a cup of milk and bathe your nails in the cooled broth. If you have already suffered from nail fungus, this can prevent a new infection.
4. Marigold heals nail bed inflammation
If your nail bed is inflamed, a marigold finger bath is recommended. Put 2 tablespoons of fresh or dried marigold flowers in a quarter of a liter of water and let the tea simmer for 5 minutes. Then strain the tea and let it cool down. Bathe the affected finger in it for 10 minutes twice a day.
* You can find marigold here at this link.
5. Healthy fingernails with grape seed extract
In order to increase the elasticity of the fingernails, the intake of grape seed extract has proven itself. The contained antioxidant OPC gives the nails stability and counteracts nail bed inflammation. To protect healthy fingernails and restore stressed fingernails to health, 1 to 3 mg OPC / kg body weight has proven to be optimal.
6. Healthy fingernails with olive oil baths and exfoliation
Both the fingernails and the nail bed skin benefit from a weekly hand bath in lukewarm olive oil. The nails feel particularly supple after such an oil bath and small injuries around the nail can heal better. For this, some cold-pressed olive oil is warmed up and then the fingertips can be immersed for a few minutes. If you put some fine sand in the olive oil bath, an additional effect is achieved: now and then a gentle peeling is good for your fingernails.
7. Healthy fingernails with healing clay packs
Hand packs with healing clay (e.g. bentonite) give brittle fingernails new strength and also help with nail psoriasis. For this, about 1 tablespoon of healing earth is mixed with a little water, half a teaspoon of honey and 2 teaspoons of argan oil to a creamy substance. Then the pack is applied to the nail area - and if necessary also to the hands. The exposure time is 10 to 15 minutes.
8. Healthy fingernails: cinnamon powder against nail fungus
This is an old home remedy that has helped many people with nail fungus. 2 teaspoons of cinnamon powder are mixed with 1 tablespoon of honey and rubbed on the diseased nail in the evening before going to bed. A cotton finger cot ensures that the remedy does not land on the duvet cover while you sleep. In the morning, the nail is rinsed off with lukewarm water and rubbed in with arnica tincture - the first results usually show after a few days.
Conclusion: Often too much attention is paid to the fingernails and they are "dead manicured", but when it comes to care they often lead a sad shadowy existence. The golden mean for healthy fingernails is regular and careful care with holistic means.
* This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, for example to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. With this we cover part of the costs we have for the operation and maintenance of our website and can continue to keep the website free of charge for our readers.
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- Michaela Riske, "Finally beautiful fingernails: The secret of beautiful hands", tredition, 2011
- Hermann-Josef Weidinger, "Talk to Your Skin The Herbal Pastor and Skin Care", Friends of Medicinal Herbs, June 1985
- Lin Y-K et al, "Treatment of psoriatic nails with Indigo naturalis oil extract: a non-controlled pilot study, Dermatology, November 2011, (The treatment of psoriasis with indigo naturalis oil extract: a non-controlled pilot study)
- A. Angioni et al, "Chemical composition, seasonal variability, and antifungal activity of Lavandula stoechas L. ssp. Stoechas essential oils from stem / leaves and flowers, Journal of agricultural and food chemistry, June 2006, (Chemical composition, seasonal variability and antifungal activity of essential oils in the stem / leaves and flowers of Lavandula stoechas L. ssp.stoechas)
- L. Salgueiro et al, "Chemical composition and antifungal activity of the essential oils of Lavandula viridis L`Hr. In: Journal of Medical Microbiology, J Med Microbiol, February 2011, (Chemical composition and antifungal activity of the essential oil in Lavandula viridis L `Hr)
- Rolf Blaga, "Nail psoriasis What can help when and how", PSO aktuell The counselor for psoriasis ", No. 2, June 2013
- Robert Koch Institute, "Frequently asked questions about artificial fingernails in the health service"
- Gordin F et al, "Infection Control and Hospital Epidiomology, Cambridge University Press,, July 2014, (Infection Control and Hospital Epidemiology)
- Claire Bates, "Gel manicures can increase the risk of SKIN CANCER as well as wreck your nails, Dailymail, Mar 2013, (Gel manicures can increase the risk of skin cancer and destroy your nails)
- A. Shemer et al, "Onycomycosis due to artificial nails, Journal of the European Academy of Dermatology and Venereology, August 2008, (Onychomycosis due to artificial nails)
Notice on health issues
This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind, which arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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